Tuesday March 27, 2012

Tuesday March 27, 2012

21-15-9

Front Squat 135/95

Toes 2 Bar

Warm Up:

500 m Row

20 PVC Overhead Squats

30 Abmat sit ups

20 Hand Release Push Ups

DROM

Foam Roller

Skill/Strength:

Ring Dips 5 rounds 5 reps.  Start w. Bands and work off to Strict

5:30 am

Wendy 6:28 45#/Knees 2 Elbows

Vince 9:55 Rx

Jill 8:15 45#/Toes 2 Bar

Vic 6:39 Rx

6:30 am

Iron Mike 9:08 Rx

MK 6:16 45#/ Knees 2 Chest

Stephanie 6:08 35#/Knees 2 Chest

Olga 7:38 55#/Knees 2 Chest

Shane 10:13 Rx

7:15 pm

Bill 8:02 55#/Knees 2 Chest

Mike Mc 3:46 95#

Jim 5:36 65#/Rings t2B

Julie 8:03 95#/ Leg Levers

Candice 5:07 45#/Knees 2 Chest

Danielle 5:44 35#/Knees 2 Chest

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