CrossFit Beverly

Thursday March 29, 2012

5 Rounds

10 DeadLifts 185/135

20 Abmat Sit Ups

30 Double Unders (60 Singles)

Warm Up:

300 m Row (No Straps)

30 Air Squats

20 Push Ups

10 Pull Ups

DROM

Lacrosse Ball/Mobility

Skill/Strength:

Box Squats

5-5-5

5:30 am

Dave 8:57 155#/Singles

Candice 10:30 95#/Singles

Maria 10:10 75#/Singles

Wendy 9:12 75#/Singles

Vince 8:36 185#/Singles

Doug 12:12 135#/Singels

Vic 8:22 Rx

6:30 am

Kathy 12:54 75#/Singles

MK 11:01 90#/Doubles

7:15 pm

Amy 9:43 95#/Singles

Nora 11:40 65#/Singles

John M 7:32 185#/Singles

Mike Mc 7:06 Rx

Shane 7:06 185#/Singles