Sunday March 18, 2012

Sunday March 18, 2012

10 min AMRAP

60 Bar Facing Burpees

30 Overhead Squats 120/80

10 Muscle Ups

Warm Up:

800 m Run

Track Length Russian Lunges 25/15

15 PVC OHS

12 Perfect Push Ups

10 Box Jumps

Skill/Strength:

Deadlifts

5-5-5-5-5

10:00 am

Julie 80 Reps 55#

Tom  Good Work.

Candice 69 Reps 35#

Jill 87 Reps 35#

11:00 am

Olga 90 Reps 35#

Noon

Sue 72 Reps 25# (Great first WOD and Awesome Deadlifts)

Maria 60 Reps 25#

Brittany 88 Reps 35#  Great Work Brit!  So nice to see you today!!!

12.4 Do over and Firsts

Chris B 100

Shane 173 (9:30 Karen)

Mike H 255 (6:01 Karen)

Juliana 240 (7:32 Karen)

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