CrossFit Beverly

Monday March 26, 2012

“The Reese”

3 Rounds

10 Wallballs 20/14

10 Ring Rows

10 Air Squats

10 Perfect Push Ups

10 Flutter Kicks (per Leg)

10 Superman (3 sec hold)

10 Box Jump Burpees

10 Pull Ups

10 Kettle Bell Swings 53/35

10 Abmat Sit Ups

Warm Up:

400 m Sprint

Overhead Walking Lunges 25/15 Up and back

Track Length Broad Jumps

12 Ball Slams

15 Kettle Bell SDHP

DROM

Hip Floss

Skill/Strength:

Power Cleans

5:30 am

Candice 16:59 10# Med Ball/15″Box/Jumping Pull Ups/20# KB

Iron Mike 12:54 Rx

Vince 15:13 Rx

Wendy 17:01  10# Med Ball/15″Box/Jumping Pull Ups/20# KB

Vic 14:20 Rx

6:30 am

Rachel 15:58 Blue Band

John Mc 16:36 Rx

7:15 pm 

Maria 19:55 10# Med Ball/15″Box/Jumping Pull Ups/15#KB

Dave 14:22 25#KB/Jumping Pull Ups

Aileen 14:33 10# Med Ball/20″Box/Jumping Pull Ups/20#KB

Nora 16:30 10# Med Ball/15″Box/Jumping Pull Ups/15#KB

Julie 15:04 Purple/Red Bands

Shane 12:05 Rx+ 70# KB/25# Med Ball

Amy 16:54 Jumping Pull Ups/15#KB

John M Rx+ 70# KB/25# Med Ball

Kathy 19:38 10# Med Ball/12″Box/Jumping Pull Ups/10#KB

Mike Mc 10:44 Rx