Monday March 19, 2012

Monday March 19, 2012

21-15-9

Front Squat 135#/95#

Toes 2 Bar

Warm Up:

200 m Sprint (Milano’s and Back)

20 Air Squats

15 Jumping Pull Ups

DROM

Forearm Lacrosse Ball Roll Out

Shoulder and Back Mobility with Lacrosse Ball

Skill/Strength:

Mex Height Box Jump  6 attempts

5:30 am

Mike H 4:20 Rx

Candice 4:59 35#

Maria 4:57 15#

Kevin B 6:20 95# Great Work…Welcome!

6:30 am

Ryan 8:01 95#

Juliana 5:45 75#

Mark K 7:29 15#

7:15 pm

Julie 15:48 85# (Great work ethic and no quit makes this extra special!!!)

Danielle 8:50 45#

Amy 6:28 45#

Olga 5:26 45#

Shane 5:53 95#

John M 3:34 65#

Mike Mc 3:28 95#

 

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