Friday March 23, 2012

Friday March 23, 2012

7 Rounds

3 Overhead Squats 115/85

6 Pull Ups

9 Sumo Deadlift High Pulls 115/85

12 Hand Release Push Ups

Warm Up:

800 m Run

12 Jumping Squats

10 Burpees

8 Superman w/ PVC-hold for 3 sec

DROM

Shoulder Mob w/ Bands

Skill/Strength:

Turkish Get Up

5:30 am

Maria 13:01 25#/Jumping

Tracy 12:51 45#/Green Band

Wendy 12:57 35#/Jumping

6:30 am

Olga 21:00 55#/Jumping

Mike K 24:25 Rx

Mike H Games WOD 12.5 113 reps

Iron Mike Games WOD 12.5 70 Reps

4:00 pm

Sue 17:26 25#/Blue Band

Nicole 17:14 15#/Green Band

Ryan 16:50 65#

John M 13:35 95#

5:00 pm

Chris B Games WD 12.5 45 Reps

6:00 pm

Julie 13:37 35#/Blue Band

Shane 15:29 65#

Joel 17:24 55#/Green+Blue Bands (Amazing work tonight!!!)

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