Tuesday April 24, 2012

Tuesday April 24, 2012

9 min AMRAP

16 Double Unders

8 Burpees

4 Power Cleans 155/105

Warm Up:

Broad Jumps up/down Track

12 Kettlebell Swings

15 Push Ups

10 Lying down Kips

5 Superman Holds 10 sec

DROM

Foam Roller

Skill/Strength:

Hang Power Clean

7-7-7

5:30 am

Mike H 7 Rounds + 26 (DU/175#)

Dave 4 Rounds (Singles/95#)

Tom 4 Rounds + 24 (Singles/155#)

Jill 4 Rounds +32 (Singles/65#)

Tracy 4 Rounds +10 (DUs/65#)

Candice 3 Rounds + 26 (Singles/65#)

Vince 5 Rounds + 37 (1Round DUs-Singles/155#)

Maria 4 Rounds +36 (Singles/35#)

Vic 7 Rounds Rx

Wendy 5 Rounds (Singles/45#)

6:30 am

Jennifer 7 Rounds +33 (Singles/35#)

Ludy 3 Rounds + 36 (Singles/15#)

MK 6 Rounds + 1 (DUs/70#)

Fetz 5 Rounds + 36 (Singles/135#)

Danny 5 Rounds + 1 (Singles/135#)

Ryan 4 Rounds + 41 (Singles/155#)

Mark 4 Rounds + 41 (Singles/65#)

7:15 pm

Bonk “Fran” 4:17 Rx

Shane 7 Rounds + 4 Rx

Olga 5 Rounds + 8 (Singles/60#)

Julie 5 Rounds + 8 (DUs/85#)

Claudia 4 Rounds (Singles/15#)

Candice 5 ROunds + 32 (Singles/45#)

John Mc 4 Rounds + 25 Rx

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