CrossFit Beverly

Tuesday April 17, 2012

Every Minute on the Minute 12 minutes

20 Double Unders (40 Singles)

10 Kettlebell Swings 53/35

Warm Up:

Row 500 m

20 Partner Med Ball Sit ups 14/10

15 Ring Dips

10 Floor kips

10 Kettlebell Halo rotations per side

Hip Floss

DROM

Strength:

Push Jerk 80% 1Rep Max

3-3-3-3-3

5:30 am

Tracy 28#/Singles

Dave 35#/Singles

Mike H 70#/DU’s

Vince 53#/Singles

Vic 53#/DU’s

Wendy 25#/Singles

6:30 am

Ludy 10#/10 Singles

MK 25# DU’s

Kathy 15#/Singles

Fetz 35#/Singles

7:15 pm

Maria 15#/Singles

Felipe 44#/Singles

Olga 25#/Singles

Julie 35#/DU-Single Combo

Shane 53#/Singles

Bill 25#/Singles

Amy 20#/Singles

Jim 35#/Singles

Ryan 70# (3 Rounds,Thank Shane!)53#/Singles

Candice 25#/Singles