Tuesday April 10, 2012

Tuesday April 10, 2012

For Time:

1 mile run

80 Double Unders (160 Singles)

60 Air Squats

40 Abmat Situps

20 Box Jumps

Warm Up:

300 m Row-No Straps

20 Lateral Bar Hops

10 Hollow Rocks

10 Grasshoppers

DROM

Spealler Stretch

Skill/Strength:

Max Height Stick Jumps 7 attempts

5:30 am

Mike H 11:54 Rx+ 30″ Box

Tracy 14:18 Singles

Dave 13:29 Singles

Mark 18:06 Singles/20″ Box

Jill 18:19 Single

Wendy 19:36 Singles/15″ Box

Julie 18:01Rx

Vic 12:34 Rx

Vince 13:52 Singles

6:30 am

Ryan 15:05 Singles

MK 14:58 Double/Single combo

Courtney 15:43 Singles

Fetz 15:30

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