Thursday April 5, 2012

Thursday April 5, 2012

200 meters Run

5 Rounds

10 Deadlifts 225/165

10 Kettlebell Swings 53/35

200 meters run

Warm Up:

Overhead Walking Lunges 25/15 Up/back x2

10 A-Frame Push Ups

20 Hollow Rocks

10 Knees 2 Elbows

DROM

Hip Floss

Skill/Strength:

Good Mornings

5-5-5-5-5

5:30 am

Mike H 7:48 Rx+ (70# KB)

Dave 9:13 155/35

Tom 11:53 185/44

Maria 9:51 50/20

Tracy 11:17 135/25

Vince 10:15 Rx

Kathy 10:34 35/15

Wendy Modified Row 9:45 85/20

6:30 am

Susan 7:58 45/18 (Nice to meet you.  We hope to see you again soon!)

Jill 7:47 65/18

Courtney 7:18 45/15

Chris G 9:13 Rx

Vic 8:58 Rx

MK 7:00 70/20

Steph 6:59 65/18

Rachel 7:29 85/35

7:15 pm Candice 9:33 105/15

Erin D 9:16 55/15

Shane 11:28 Rx + (70# KB)

Olga 12:37 85/35

Nora 8:56 55/15

Aileen 8:15 55/15

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