CrossFit Beverly

Thursday April 26, 2012

5 Rounds

14 SDHP 75/55

14 Wallballs 20/14

Warm Up:

Russian Lunges up/down track 15/10

10 Pull Ups

10 Perfect Push Ups

10 GHD Sit Ups

10 Ball Slams

10 Overhead Squats 15# Bar

Roll Back to V-Sit.

Skill/Strength:

Hand Stand Holds

5 Rounds 10 sec/ 30 sec rest.

5:30 am

Mike H 7:53 Rx+ (25#Med Ball 40 # Vest)

Tracy 6:59 Rx

Tom 7:24 Rx and a crack in the wall!

Wendy 7:27 (45# 10# med ball)

Candice 7:05 (35# 10# Med Ball)

Maria 7:24 ( 35# 14# Med ball)

Vince 6:35 Rx

Vic 6:20 Rx+ 95#

Jill 7:25 (35# 10# Med Ball)

6:30 am

Tim 9:48 (4 Rounds 65# 16 #med ball) Welcome, it’ll get a little easier!

Ludy 7:14 (3 Rounds 15# 10# Med Ball)

Jennifer 8:00 (35#/10# Med Ball)

Courtney 6:37 (45# 14 # Med Ball)

MK 6:25 Rx

Fetz 7:39 Rx

Danny 7:23 Rx

Ryan 7:28 Rx

7:15 pm

Shane 6:08 Rx

Olga 9:53 55#/14# Med Ball

GB 7:42 75#/16# Med Ball

Zeke 7:24 35# KB/14# Med Ball

Julie 6:31 55#/10# Med Ball

Bonk 7:06 Rx

Bill 8:03 45#/16# Med ball

Chris 7:41 75#/20# Md Ball