Thursday April 19, 2012

Thursday April 19, 2012

Spend Class finding your best double Deadlift

Warm Up:

Run 800 m

15 Air Squats

12 Good Mornings (45# Bar)

20 Mountain Climbers

10 Roll back to V-sit

5 per side Scorpions

DROM

Skill/Srength:

Deadlift

5:30 am

Vince 315

Tracy 195

Mike H 385

Mark 185

Candice 185

Vic 315

6:30 am

Jill 135

MK 165

Ryan 335 (Ran out of Time)

Fetz 315

Ludy 75 (Ran out of Time)

Kathy 75 (Ran out of Time)

7:15 pm

Maria 145

Sue 110

Nora 175

Aileen 165

John M 325

Shane 385

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