Saturday April 21, 2012
8 min AMRAP
50 m Relay Overhead Walking Lunges 25/10
Push Jerks 115/75
While one partner lunges The other does max reps Push Jerks. Partners rotate once 50 m is completed. Second partner picks up counting total Push Jerks and continue rotation and counting Push Jerks until time expires. Score is total Push Jerks combined.
3 minutes Max Calories on rower. Score equals team’s total calories.
800 m Run
Inch Worm Push Ups up/down track
Spealler Warm Up
3 min Double Unders
Tracy/Maria 149 45#PJ/10# Lunges
Dave/Mike H 215 95#PJ/25# Lunges
Ivan/Vince 187 95#PJ/25# Lunges
Nora/Jill 177 35#PJs/10# Lunges
Shane/Jim 225 95#PJ/25# Lunges
Olga/John Mc 188 95-60#PJ/25-10# Lunges