Monday April 30, 2012

Monday April 30, 2012

3 Rounds

10 Deadlifts 255/175

6 Hand Stand Push Ups

Warm Up:

Row 700 m

20 Hollow Rocks

20 GHD Sit Ups

12 Good Mornings 45#

10 Wall Balls

DROM

Foam Roller

Skill/Strength:

Hand Stand Push Up Progression and tutorial

5:30 am

Mike H 1:54 Rx

Vince 2:49 Rx

Candice 2:40  105#/Box

Courtney 2:41 95#/Box

Tom 3:00 255#/Box

Maria 2:49 75#/Box

Vic 4:09 Rx

6:30 am

Terese 3:08 35#/A-Frame

Jen 2:11 45#/ A-Frame

Ludy 3:10 35#/A-Frame

MK 3:24 115#/Blue Band

Fetz 3:47 225#/Red Band

Danny 3:23 225#/Red band

Ryan 3:47 225#/Red Band

7:15 pm

Bill 3:44 185#/Box

Shane 3:36 255#/HSPU

Olga 5:23105#/Green Band

Sue 3:38 85#/Box

Jim 3:46 255#/Green Band

Nora 3:11 85#/A-Frame

Aileen 3:21 95#/Green Band

Erin 4:01 65#/Black Band

Julie 6:36 155#/HSPU

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