Monday April 16, 2012

Monday April 16, 2012

2 Rounds for Time

200 m Run

30 Back Squats* 65% 1 Rep Max

15 Chest 2 Bar Pull Ups

*Bar must be picked up off the floor

Warm Up:

Broad Jumps up/down track

25 Air Squats

20 Good Mornings (45# Bar)

15 Perfect Push Ups

10 Mountain Climbers

DROM

Skill/Strength:

Back Squat  Tutorial and loads

5:30 am

Dave 8:53 95#/Jumping

Vince 8:18 155#

Candice 8:32 55#/Jumping

Wendy 8:49 55#/Green

6:30 pm

Bill 11:16 95#/Green

Ludy 11:02 PVC/Ring Row

Ryan 10:48 115#

Vic 8:04 135#

Steph 9:47 55#/Blue

7:15 pm

Shane 8:03 115#

Olga 8:34 55#/Jumping

Maria 8:30 35#/Green/Red

Kathy 8:33 35#/Jumping

Felipe 8:02 95#

Erin 7:13 35#/Jumping

Aileen 7:48 35#/Green

Jim 9:09 95#

John M 115#

Bonk 6:23 115#

Mike K 8:04 95#

MK 6:14 55# /Red/Purple

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