Friday April 6, 2012

Friday April 6, 2012

10 min AMRAP

3 Overhead Squats 95/65

6 Hand Release Push Ups

9 Toes 2 Bar

Warm Up:

400 m Run

30 Abmat Sit Ups

20 Air Squats

10 Ball Slams

DROM

Shoulder Mobility

Skill/Strength:

Leg Levers; 6 Rounds 40 sec work 20 sec rest

5:30 am

Mike H 11 Rounds + 4 Rx

Tracy 8 Rounds + 10 35#/K2C

Tom  6 Rounds +14 75#/K2C

Dave 7 Rounds 65#/K2E

Vince  8 Rounds + 10 65#

Wendy 7  Rounds + 13 35#/K2C

Kevin 7 Rounds +15 55#/K2C

Vic 8 Rounds + 10 Rx

6:30 am

MK 10 Rounds + 2 35#/K2C

Mark 7Rounds + 2 PVC/K2C

4:00 pm

Claire 7 Rounds + 3 15#/Leg Levers

Nora 6 Rounds +15 35#/K2C

Courtney 7 Rounds +9 35# K2C

Joe 6 Rounds + 14 65#

Doug 8 Rounds + 65#/Leg Levers

5:00 pm

Jim 8 Rounds + 2 45$/ K2E

Kris 6 Rounds  PVC/K2C

John M 9 Rounds  Rx

Luke 10 Rounds  PVC/K2C

6:00 pm

Joel 8 Rounds + 9 45#/K2E

Bonk 10 Rounds + 14 Rx

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