Friday April 27, 2012

Friday April 27, 2012

14 min AMRAP

7 Box Jumps 30/24

7 Toes 2 Bar

7 Push Press 95/65

Warm Up:

400 m Run

12 Pull Ups

15 Perfect Push Ups

20 Mountain Climbers

20 KB Swings

DROM

Skill/Strength:

Push Press

5-5-5-5-5

5:30 am

Mike H 14 Rounds + 3 Rx

Vince 9 Rounds + 14 Rx

Candice 8 Rounds + 14 15″/65#/K2C

Julie 7 Rounds Rx* (back and forth T2b/K2C) Great work today

Maria 9 Rounds 15″/50#/K2C

Vic 11 Rounds + 3 Rx

Wendy 8 Rounds +5 15″/55#/K2C

6:30 am

Tim 7 Rounds +1 24″/65#/K2C

Ludy 7 Rounds + 9 8″/15#/K2C

Jen 9 Rounds 15″/25#/K2C

Ryan 6 Rounds + 14 30″/95#/K2C

Danny 7 Rounds 30″/95#/K2C

MK 10 Rounds  + 8 24″/55#/K2C

Mark 7 Rounds +1 20″/45#/K2C

Fetz 7 Rounds +1 30″/95#/K2C

4:00 pm

Bill 7 Rounds +7 20″/65#/K2C

Eileen 7 Rounds + 9 20″/65#/K2C

Tom 8 Rounds + 1 24″/95#/K2C

John M 12 Rounds + 2 Rx

Sue 8 Rounds 15″/35#/K2C

Shane 11 Rounds + 8 Rx

Jim 9 Rounds 30″/85#/Rings T2B

6:00 pm

Chris 10 Rounds  + 3 24″/75#/K2C

Bonk 13 Rounds + 14 Rx

John Mc 8 Rounds +8 24/95#/T2B

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