Friday April 13, 2012

Friday April 13, 2012

Lucky 13

All movements 13 Reps

2 Rounds

Hang Power Clean 95/65

Hand Release Push Ups

Power Snatches 95/65

Wall balls 20/14

Sumo Deadlift High Pull

Bar Facing Burpees

Overhead Squat 95/65

Pull Ups

Push Press 95/65

Box Jumps

Front Squats 95/65

Abmat Sit Ups

Kettlebell Swings (American) 53/35

5:30 am

Tracy 24:31 45/14/25

Dave 25:04 65/20/35

Mike H 19:54 Rx+ 30″ box

Kevin 26:22 45/20/53

Jill 25:49 35/10/18

Vic 22:42 Rx

Kathy 24:09 20/10/10

Mark 18:21 (1 Round)

Julie 27:54 55/14/28

6:30 am

MK 21:47 35/14/20

Ryan 28:57 Rx

Vince 25:57 Rx

4:00 pm

Bonk 23:15 Rx

John M 25:01 Rx

Shane 26:00 Rx

Sue 24:57 25/10/20/12″

Danielle 24:29 35/14/20/18″

John Mc 25:04 65/20/53

6:00 pm

Jim 9:24 (1 Round) 45/20/53

Ellen (1 Round) 35/14/25   Nice to meet you, We hope to see you again

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