Saturday April 14, 2012
Team WOD
1 Round For Time
1. 400m Run
2. 30 Toes 2 Bar
40 Front Squats 75/55
50 Ground 2 Overhead 65/55
Teams of 2. 1 teammate must be in the gym at all times.
While 1 member runs 400 m other team member works to complete as many reps as possible. Once runner returns teammates shift to complete as many reps as possible until runner returns. Score is total time to complete. Even if runner is out time doesn’t end until runner returns.
Warm Up:
Waiter Lunges 15/10 up/down track
10 Grasshoppers
10 Jumping Squats
10 Ball Slams
10 Perfect Push Ups
10 per side Kettlebell Halos
DROM
Skill/Strength:
Team selection, figure out good weights for team members.
Tomorrow, Sunday April 15, Open gym will be shortened. Gym times are from 10-Noon.
9:00 am
Maria/Wendy 35# 10:05
Jeanine/Sonia 35# 12:56
Jim/Nora 75#/35# 12:22
Julie/Phil 55#/65# 10:31
10:00 am
Brittany/Alex 8:58
MK/Matt 8:51
Claudia/Candice 10:18
Shane/Jim 10:11
11:00 am
Julie/Olga 10:56
Mike K/Olga 10:08
11:00 am Baseline
Melissa 6:37
Meghan 5:39
Amy 5:48
Lynne 8:55
Christie 5:49
Andrea 5:39
Ludy 7:56
http://games.crossfit.com
CrossFit Beverly YELP
