Sunday September 28, 2014
Paleo Challenge Day 27/30 Last few days to purge before cash prize awarded.
CF Kids: Varsity (13-17 years) 11:00-12:00
JV (6-12 years) 12:00-12:35
Our CreatiVets fundraiser next Saturday is taking shape to be great. We will be running WODs and Mini WODs throughout the day. To help with the fundraising efforts for donations to CreatiVets we will have tables set up for silent auction items. We are fortunate to get donations and contributions from companies, both local and national to help with our fundraising efforts. Some local businesses who have been so kind and generous; Horse Thief Hollow, Running Excels, Everything Relative Salon, Las Fuentas, Kurek Automotive to name a few. We also have donations from Rx bars, Progenex and perhaps our most generous donor, Hylete. If you haven’t seen our Facebook post, CrossFit Beverly and CreatiVets is now an official endorser of HYLETE performance apparel and has become “powered by HYLETE”. As such, you are now eligible for a “powered by HYLETE” Athlete account which will provide you 20% retail pricing and an additional 50% off your first HYLETE order.
To take advantage of this discount simply create an account atHYLETE.com/pbh. Please select CrossFit Beverly as your referral. If you are in need of high quality apparel do not miss this opportunity!
Please save the date (Saturday October 4) and plan to attend for a morning WOD and fun. Contributions of $40 will get you an official CrossFit For CreatiVets T-Shirt. The WOD will be a partner WOD. The workout will be scaleable and doable for athletes of all abilities. If you have friends and family members who do not CrossFit but would like to join the fun please invite them.
With the Paleo Challenge ending this week participants will need to come in and re-test the Paleo WOD, also new measurements will need to be taken. You will have this entire week to get the re-test in and submit your score. We will not be programming the workout in the daily schedule, so it is incumbent on you, if you want to be considered for the cash prize, to get the workout in. Today, Wednesday or next Sunday are available to get the workout in.
When the Box is open for classes the Box is open for you to work on auxiliary work. Strength, skill, gymnastics. The back (from the turf) is open to practice outside of WODs. We encourage everyone to come in with any free time and get extra work in. Just check in with a coach and let them know you will not be joining the WOD. But please, yield to athletes performing the WOD. They have dibs on gear.
Trodo has released the WODs for the October 18 Trodo Games. Registration is open to all CFB athletes. If you are willing to be brave and put yourself out there to see your competition potential, get a team together and join us in Niles October 18th.
As always, any comments, questions or concerns, please share with us. Please email, Chris at email@example.com for feedback.