Sunday August 17,2014
!!!Happy Birthday Dan M!!!
We had a very successful summer of CrossFit Kids. Attendance was exceptional and the program really seemed to take roots. Thank you Ashley for running such an outstanding program throughout the summer. We are so fortunate to have you willing to spend your summer vacation working with us and building such a great program. The kids and parent alike have exclaimed their appreciation and increased fitness levels as a result of your programming. We look forward to the program getting bigger and better in the upcoming school year.
CF Kids Resumes Wednesday September 3.
School Year Hours.
JV (6-12 years) Sunday 12:00-12:35pm/Wednesday 4:15-4:50
Varsity (13-17 years) Sunday 11:00-12:00pm/Monday & Wednesday 5:00-6:00pm
We will run an in-house Paleo Challenge in September. We will begin the week of Labor Day (Tuesday September 2.) We will run the program the same as our very first Paleo Challenge with a $50 Buy in. We will award cash and prizes to the winners. First, second and third place in both genders will receive prizes which will be determined based on registration. In our first challenge we awarded to the First place winners A pair of Nanos, a Rogue jump rope, and cash, second place got a jump rope and cash and third place got cash. The scoring is based on numerous categories. Daily attendance, Fat percentage change, Workout improvement from Day 1 to day 45, before and after photo analysis. This is a much better program as we are paying into our own coffers and we are competing only amongst ourselves and not a much larger global community. We have scheduled a nutrition discussion for Wednesday August 27 at 6:30pm to go over details of the challenge, take measurements and photos, and discuss proper nutrition for the challenge. The WOD has been decided and the rule book will be released this week. If you plan to participate start thinking about easing yourself into the program starting tomorrow. Start weening yourself off of your bad eating habits so on Day 1 it won’t be as hard nor will you have bad crashes, i.e., lethargy/fatigue and headaches.
We will run an abridged schedule Labor Day, Monday September 1. Schedule will be 8:00, 9:00, 10:00 and 11:00am sessions.