Sunday March 29, 2015
!!!Happy Birthday Mark!!!
!!!Happy Birthday Alice!!!
CF Kids:Varsity(13-17 years)11:00-12:00pm
We will be around for anyone who needs judging for 15.5. Please arrive with plenty of time to warm up and get mobility in. Our Varsity session begins at 11 so all workouts must be complete before 11. If you have competed 15.5 and have no intention of a redo, please take a moment to submit your score games.crossfit.com
Well the 2015 CrossFit Open has come to an end. A few of you will wrap it up today or tomorrow, but another season in the books nonetheless. It was a pretty amazing experience this year. We opened with, in my opinion, the best workout of any Open workouts since the beginning in 2011 and wrapped up with a real doozy. What a season and to all who participated, either officially or came in on scheduled Games WOD days, well done. We have some exciting programming in store for the spring and summer and plans are in the works for a Fall CFB intramural games. We will release more info in due time but I think you all will like it.
Boot Camp is really taking off! Let’s keep this going, please share with your friends to get any non-CFB people in for a try. Our boot camp is a tremendous way to get introduced to functional training among our amazing community with no experience needed and no heavy lifting. If you have friends who just want to get their sweat on, this is the program for them. If you still have the email postcard, forward it along to any of your friends. Remember, we will honor the Groupon price in house for those who don’t want to purchase through Groupon.
Sunday May 3 at 8:30am, Riki Long aka Coach Lil Riki will be in Chicago and will offer a presentation of Flexible Dieting. This is a program which Sam, Jail and Dan M are following with tremendous success. From Riki: “My definition of flexible dieting- I like to call flexible dieting “flexible eating” because it’s not exactly a diet, but simply monitoring your portions. This is a way of eating that we can sustain for the rest of our lives. You are given a set of calories/macronutrients that you need to reach each day, and it is up to you how you want to hit those macros. With flexible dieting there is no food shaming, no binging, no guilt, and of course no restrictions, just moderation. Without any restrictions, we are less likely to have a binge day, making flexible dieting the better choice in dieting, physically, mentally, and emotionally.” This will be a 2 hour seminar and cost $40 for CFB members and $50 for non-members. Riki’s boyfriend Dan Tyminski will be joining Riki and offering a snatch workshop also. Admission fee covers both. Click here for sign up. There will be no Open Gym.
The sign up sheet is posted for the 6th Annual LaPorte County United Way Dodgeball Tournament being held May 16 from 10:00-2:00pm at Marquette High School in Michigan City, IN. We preach and promote playing other sports and activities, so what can be more fun then Dodgeball for the United Way? Cost is $300 per team. It would be great to get 2 teams if at all possible. So far there are three of us signed up. The sheet is hanging in front of the office.
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