CrossFit Beverly

Saturday February 23, 2013
Day 48 of Paleo Challenge

Happy Birthday Mom!  Anne Marie McMullen 1929-2005

WOD

17 min Time Cap
50-40-30-20-10
Double Unders
Abmat Sit Ups
then AMRAP
15 Cal Row
10 Kettlebell Swings 53/35/25
5 Ring Dips

Warm Up:
Waiter Lunges 15-10-5 step>garage and back switch hands at turn
Broad Jumps step>garage and back
10 KB SDHP 70/44/27
10 HRPU
10 GHD Sit Ups
10 GHD Hip Extensions
10 OHS w Empty Bar
DROM

Heat 1
Dave 8:59 + 4
Silja 13:20 + 1 + 15
Vic 8:30 +5 + 2
Rick 16:57

Heat 2
Ryan 9:45 + 4
Jerry 11:22 + 2 + 13
Randy 10:47 + 3
Julie GHD 17:01

Heat 3
John Mc 7:40 + 3 + 28
Jenni 10:45 + 2 +10
Vince 6:54 + 5 + 6
Raegan 10:12 + 3 + 1

Heat 4
Erin 9:19 + 3
Patty 8:43 + 3 + 15
Bridget 10:06 + 2 +14
Dennis 9:27 +3 +25

Heat 5
Maria 10:05 + 2 + 26
Jack W 8:09 + 4 + 5
Brennan L. 9:35 +4
FETZ 10:19 + 3

Heat 6
Katie N. 10:50 + 2 + 20
Jenny N. 11:12 + 2 + 12
Genelle 11:12 + 2 + 12
George N. 14:39 + 1 + 5

Heat 7
Mike 6:45 + 5 + 24
Tracy 9:20 + 3 + 7
Sue 8:35 + 3 + 4
Italian Jack 7:06 + 5 + 8