Sunday January 27, 2013
Day 20 of Paleo Challenge (1/3 the way through!)
Open Gym 9-11 am
January On-Rampers will begin joining us in regular WODs. Please be sure to introduce yourselves when you see them and make them feel at home. We all had that apprehensive feeling walking in alone, so let’s not let them feel alone. Thanks.
This Wednesday is the first day to sign up for the CrossFit Games Open. We really hope you consider signing up on http://games.crossfit.com/2013-registration and being a part of the CFB Team. Weather you are just doing it for fun or you really would like to compete on a squad in Regionals, this is a great opportunity to see how you measure against every other CF athlete in the world or narrow it to North Central Region and see how you compare with them.
This coming Saturday Feb 2 is the CrossTown SlamDown with Doghouse CrossFit. The WOD is Fight Gone Bad and the top 10 scores will determine which box reigns supreme for Northside/Southside supremacy. The doors will open at 8 for warm up and mobility. Heats will begin at 9:45 after instructions and will run every 25 minutes until everyone has completed the WOD. We are going to limit the heat assignments to 10 athletes per heat plus their respective judges. We expect this to be a 3 hour event so plan accordingly as we hope you stick around to see who gets to hoist Glassman’s Cup. If you want to bring paleo snacks and/or beverages we can make a morning of it.
Speaking of Paleo snacks, we are going to have a Paleo Putluck in honor of the halfway point of the Paleo Challenge. Saturday Feb 9th after the WOD. We will post a sign up sheet so you can post the dish you plan to bring so we don’t have redundancy. Please plan on attending and sharing the dish that you are most pleased with so far.
Who’s up for a CFB Bowling night, how about 3D Gymnastics rental? Post to Comments about an event you would like to do as a group in March.
You guys are awesome, keep up the good work.