Here is wishing glassy waters, and tailwinds to all our CFB athletes competing in triathlons this weekend. Mike Haraf will tackle Louisville 140.6. Mike we have tremendous confidence you will kick a$$ Sunday.
Mary Nugent, Fred Torres and Coach John are competing in the Chicago Triathlon Sunday, and Reese will be racing Saturday in her first kids tri.
We hope all our athletes have good races and great times.
Kettlebell Triplet
5 Rounds
20 SDHP (70/53/35)
15 KB Swings
10 KB Snatch
400 m run
Skill/Strength:
Tabata
Plate Thrusters (45/25/15)
8 Rounds :20 sec work/:10 se rest
Warm Up:
500 m row
2 rounds
30 sec Pull Ups
30 sec Push Ups
30 sec sit ups
30 sec squats
DROM
5:30 am
Jim D 53/35 30:11
Jack 35/18 27:24
Vince Rx 29:31
Mike L 53 27:37
Patty 35/20 24:00
Jill 25/20 25:24
6:30 am
Sez 53/35 30:56
Mary N 25 28:28
Victor 35/15 26:06
9:00
Rick 35/20 27:29
Mary Clare 25/15 24:15
Sew 70/25 26:14
Joann 25/15 25:41
Fetz 70/53 26:30
Dave 53/20 27:35
Bill 45 30:52
Kevin S 31:46
Chris G 70/53 25:07
10:00 am
Ryan 70/53 27:19
Janelle 35/20 25:07
Mike K 70/44 32:11
Shane 70/53 22:11
4:00 pm
Tony 35 31:02
Nick K 70/53 31:36
Tom 53 28:22
Brennan 70/35 30:53
Jail 44 27:15
Ed 53/28 27:08
Ken 35/20 27:08
5:00 pm
Jen M 35/20 28:32
John M 70/53 26:48
Lynne 20/10 31:33
6:00 pm
Josh 53/35 32:23
Shane Rx 25:28
Erin 20 25:35
Joe 53 27:08
Erik 53 32:38
Dennis 53/35 32:23
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CrossFit Beverly YELP