CrossFit Beverly

Wednesday August 22, 2012

Noon Power Yoga

Join us at noon for Power Yoga with Nicole.  Free to active CFB athletes.  Bring a friend or family member for a $10 drop in.

News/Notes:

The Box will not run classes Monday September 3rd, for Labor Day.

Thank you to all the athletes who trekked up to Evanston for our first CrossTown WOD-Softball Day.  I know it was a long day after  a tough WOD and such great softball skills shown by all of you.  You guys represented CFB proudly and I thank you for that. Pictures from the day have been posted. Thanks to John McArthur for spending his time documenting the day.

We are coming near the close of the Paleo Challenge.  9 Days remain till the conclusion. That means we need to get re-measured, re-tested in our Pull Ups and mile run, and re-photographed.    The challenge ends Friday August 31.  I understand this is labor day weekend, so we need to get this taken care of before Monday.  Some of you may be going away for the weekend, but we would like to try and get all data entered Saturday afternoon or Sunday morning.  We will post a sign up sheet with times.  Mike Lackenbach has been gracious enough to handle all the measurements in the beginning and here at the end.  I would appreciate if you respect his time by coming when he is available.

In honor of the finale of the Paleo Challenge we will have an informal cocktail party Friday September 7.  Come on in at 6 pm and bring a beverage and snack and talk about your experiences during the challenge.  This is open to all CFB athletes Paleo challenge participants or not.