Saturday July 14, 2012

WOD
16 min AMRAP
Teams of 3
400m run
DU’s
Clusters 75/55/35
While 1 member runs other members will do max rep DU’s and Clusters. Teams rotate when runner returns, runner to DU’s, DU’s to clusters, clusters to run. Score is collective total of DU’s and clusters

Warm Up
3 rounds
7 C2B pull ups
7 ring dips
7 GHD sit ups
10 squat tuck jumps
DROM