Friday July 6, 2012

Karen

150Wallballs (20/14/10) for time

Warm Up:

3 rounds

3 muscle ups (9 PU/ 9 RD)

5 HSPU

10 sec hollow rocks

20 air squats

DROM

Skill/Strength:

5-5-5

Deadlifts (65%/75%/85%) 1 Rep max

5:30am

Jack 10:58, 14#

Patty 10:17, 14#

Vince 9:06 Rx

Maria 10:12, 14#

6:30am

Julie 9:03 Rx

Sez 11:01, 20#

Terese 9:23 Rx

Victor 9:08, 16#

Aaron 10:24 Rx

Mk 8:50 Rx

9:00am

Lynne 9:56, 10#

Sewning 10:08, 20#

Paul 9:40, 16#

Mark 12:02, 14#

Mike K 10:33 Rx

Chris G 7:02 Rx

10:00am

Nick K 8:46 Rx

Fetz 9:20 Rx

Kane 8:43, 20#

Danielle 9:49, 14#

Mary N 11:31 Rx

Jail 8:54, 10#

Intern 6:31 Rx

John Mc 7:57 Rx

4:00 pm

Majka 10:26* Rx (after Grace*)

5:00 pm

Shane 7:41 Rx

6:00 pm

Hack 13:37 14#

Ryan 7:46 Rx