Tuesday May 29, 2012

Shoulder Press

3-3-3-3-3-3-3

Start at 65% 1 Rep Max

Warm Up:

300 m Row (No Straps)

20 Overhead Squats Bar or PVC

12 Ring Dips

12 Pull Ups

15 GHD Sit Ups

Skill/Strength:

10 min HSPU Work