Wednesday May 23, 2012

Happy 14th Wedding anniversary Maria and John.

Rest.  But not too much.  Spend a sec signing up for the 35th Annual Ridge Run this Monday, Memorial Day, then go for a brief jog to get ready.  Sign up for the 5K and then immediately following your 5k finish come down 96th Street and complete our Hero WOD.  We will incorporate your 5k time with your WOD time for a total. https://www.signmeup.com/site/online-event-registration/80021